Preventing Abdominal Hernias

A hernia occurs when the wall of an organ or tissue is weakened enough that the organs contained inside push through. When this happens in the abdominal region, it's called an abdominal hernia. Abdominal hernias can lead to serious complications, but you can help prevent them by following some of the following advice. To learn more about abdominal hernia treatment, you can contact Dr. Nsikak Umoh of the Texas Colon and Pilonidal Clinic in The Woodlands & Cypress, TX.

Good Health Habits

Being overweight can make you more susceptible to developing hernias. The extra weight can put more pressure on the abdominal walls. A healthy diet and regular exercise can help reduce your risk for abdominal hernias and improve your overall health.

Don't limit yourself to cardio. A well-rounded regimen should include core strengthening exercises. However, consulting with a medical professional before radically changing your physical activity levels is important. Also, be wary of improper lifting techniques in the weight room and during everyday activities, as these can lead to excess strain on abdominal muscles and can directly lead to abdominal hernias.

Bad Habits

A healthy diet and regular exercise can help you prevent abdominal hernias. Along with these lifestyle changes, cutting out bad habits is important. Smoking can negatively affect the connective tissues in your body, including those in the abdomen. It can also lead to health conditions that cause excessive coughing, greatly increasing your risk of developing hernias.

Don't Miss Your Checkups

Your doctor will likely make many of the above suggestions and others, depending on your individual risk for various health conditions. Your healthcare provider in The Woodlands & Cypress, TX, may also recommend the treatment that best suits your needs. Treatment for abdominal hernias typically requires surgical intervention to repair the affected tissues.

Abdominal Hernias Treatment in Cypress and Woodlands, TX

If you struggle with abdominal hernias and live in or near the areas of The Woodlands & Cypress, TX, you can schedule a consultation with Dr. Umoh of the Texas Colon and Pilonidal Clinic by dialing (832) 663-0037.